AWe-Q is an acronym for Adolescent Wellness Quotient. It is the level of an adolescent’s holistic health across the dimensions of wellness, often represented by a score in a standardized test. To understand the Adolescent Wellness Quotient, we need to understand the concept of Wellness and its import on our adolescent’s day–to–day life. When taking this test, please DO NOT consider it an examination. Be as truthful as you possibly can be so as to get accurate answers that will definitely point you in the direction where your adolescents might be lacking. This is NOT a personality test.
Have you ever watched a polar bear defending its cub? Or the gorillas and elephants fighting off a predator just to protect their young? Do you observe how these moms ward off predators even if it cost them their lives? These animals are fiercely protective of their young and this desire to protect their young is an instinctive one. As parents, there is no impulse more natural than the desire of parents to protect their children from harm. While humans do not have to protect their young from the immediate dangers of predator animals, there are a thousand and one things we want to protect our teenagers from, whether it’s protecting them from bullies or from the pain they feel from the loss of a loved one, or from being body-shamed in class or from falling apart the night before a big speech. It’s the same desire to protect them from pain irrespective of the situation.
But can this be counter-productive?
In excessive quantities? Yes! Nobody wants to see their teenager in distress. We want to save them from any form of harm. However, the tendency to rush to their defence can end up aggravating their apprehensions rather than alleviating them. By shielding our teenagers from the parts of life that make them easily agitated, we can inadvertently discourage growth and impede the development of emotional agility (resilience). Have you wondered how many emotionally fragile teenagers are out there? According to Time Magazine, “adolescents today have a reputation for being more fragile, less resilient and more overwhelmed than their parents were when they were growing up.” If this doesn’t make you concerned, what will? We are raising adolescents who are spoiled or helicoptered because we are trying to NOT make the mistakes our parents made with us which is amazing! But you must know that in the midst of the mistakes our parents made, we turned out to be a more resilient generation. So, is there a way to eliminate the negatives from our parents’ own parenting style while absorbing the positives in order to raise resilient teenagers? Of course, there is. We offer courses, masterclasses, etc that cater to these things. Before we delve into how to raise resilient teenagers, let’s talk about what resilience is…
Resilience simply put, is bounce-back ability. It is the ability of our adolescents to bounce back to a pre-crisis state following a traumatic situation. In a dispensation where there are a lot more adolescent mental health crises now than ever recorded in human history, speaking about resilience is a non-negotiable discourse. Training our adolescents to be resilient is even more important now than ever before. The social clime in this dispensation is completely different from the kind we grew up in and that of our parents before us. It’s been a steady evolution over the years but with these advancements in civilization has come to a huge problem over time – the emotional fragility of our children.
We know how important resilience is or at least I do. If you were at my first webinar, HOW WELL DO YOU KNOW YOUR ADOLESCENT? you will be familiar to a great extent with my journey to adulthood. How turbulent it was. While I am not endorsing that any child goes through that, what I have found is that a lot of adolescents today cannot go through what I went through and still turn out right. It doesn’t mean I don’t have scars to show for my errors, it does however means I was able to bounce back. Developing that bounce-back ability is what I am concerned about. How do we expect our adolescents to grow if they are easily distressed by difficulty? In this age of social media likes and a false sense of accomplishment from the number of following one garners, how do we ensure that our adolescents measure success by higher standards than these fickle things? If social media pack up today and Instagram for example shut down, a lot of our adolescents might lose their sense of identities. How do we ensure that irrespective of what life throws at our adolescents, they are emotionally agile enough to bounce back? I will show you in a bit!
As parents, it is our duty to protect our children from harm and if it is within the power of our hands to do so, our children will never get to experience any form of negativity or adversity. But I ask, how will they gain mastery over their emotions? How will they rise above the fragility threatening this generation if they do not have practical situations to work out their resilience? Do you not realize that resilience is built in the midst of adversity and crisis situations? Besides, if you do not give them room to become emotionally agile, when they leave your nest, what are they to do when tough times come? Because tough times do come. You can play a big role in helping your teen build resilience and here are some ways we think you can help cultivate resilience in your adolescence:
- Do not see the crisis as a bad thing. That sounds super weird, right? Isn’t that why it is called a crisis in the first place? You may not know but the word “crisis” originates from the Greek word ‘krisis’ – which means ‘decisive moment’. Crises can therefore be seen as an opportunity. When handled appropriately, it can strengthen the bond between you and your adolescent. If you find out that your adolescent has been anorexic for a while, how you handle it can either break the communication lines between you and your teenager or strengthen them effectively. Having open lines of communication is what keeps crises from developing into full-blown disasters. Every crisis with your adolescent is also an opportunity to further strengthen your relationship. When your perception of crisis changes, your response follows suit almost immediately
- Always Listen. Instead of rushing to help your teenager avoid the problem, or even immediately providing them with possible solutions, you can simply listen. This is usually a tough one for parents. It is not really easy sitting still knowing you could easily proffer solutions to the problem and it’ll all be over. But if you do this consistently, you risk raising a dependent teenager who will grow into a dependent adult. I am sure you want to raise a wholesome adult of the future. One who is confident in his/her decisions and does not need to second-guess himself/herself every single time. The process begins now. In simply not saying much, but really paying attention, you are creating a psychologically and emotionally safe haven. Their perception is most likely, “mom/dad values my thoughts”. That’s a huge impact on your adolescent.
- Be Sure to Empathize. This is an important part of grooming a resilient adolescent. You have to feel from your adolescent’s perspective. Let her get those feelings out, no matter how upset she is. Do you recall how you always felt that your parents never truly got you? That’s right. You don’t want your child feeling this way. Even if you have all the answers in the world, you have to make them see that you are on their side. You might be wondering how empathy might help. Empathy makes you vulnerable. Vulnerability is good! In our course, we speak about the power of vulnerability and how potent a weapon it is in befriending your adolescent. As parents, we have been conditioned to always show our strengths while masking our vulnerabilities. This is, however, inappropriate not just by our unconventional parenting guidelines but also from research-based and parent-based feedback. Becoming empathetic towards their plight also teaches them the importance of being empathetic towards others. That’s intentional parenting. You actually get a chance to connect more deeply with your teen, to teach him how to problem-solve with really big problems, and to show him how to manage upsetting feelings – a skill they desperately need to learn during adolescence. After listening and empathizing with them, you can then use the opportunity to teach them problem-solving skills while you help them explore the sources of their anxieties. Once you’ve figured out what’s really worrying them, you can brainstorm together about steps they can take to navigate their situation. Ask open-ended questions that will help them solve the problem themselves.
- Teach Them to Feel Emotions. This is very peculiar to our male children. Society keeps telling them, “you’re a man, deal with it”, “men don’t cry”, “why are you behaving like a sissy, deal with it like a man”. Over and over again, we are raising our boys to be very disconnected from their emotions. While this is more peculiar to boys than the girls, I have seen this at play in many teenage girls too. Our goal is not to suppress or deny emotions. Rather it’s to help them learn to benefit from emotions while knowing which ones may undermine their well-being. These are the skills our adolescents should build because, in this shark-infested world, those are basic survival skills for them so that they do not cower under the pressure of a bottled up emotion. That being said, we must fully protect our children from “toxic” stressors, those challenges that can be threatening to develop brains and bodies, such as drugs, abuse, (rape series) neglect, and violence. As we build resilient teenagers, we must not believe resilience means invulnerability. Everyone has limits. And we actually don’t want to build invulnerable human beings. Why? Because we want our teens to be passionate and compassionate. We want them to experience joy. To be committed to lifting others up and building a better world. To do so, they must have emotions — even though feelings set them up to experience pain.
Finally, I advise that you create support systems. Your teenager can also draw the strength to bounce-back from other supportive adults, like grandparents, aunts, uncles or teachers. Friends and classmates can be great sources of support too. Your adolescents’ success throughout life will depend on their ability to navigate difficult interpersonal situations either at work, in intimate relationships, with neighbours, in places of worship, literally in whatever situation they find themselves in. Adolescents learn skills more by doing it rather than just being taught. If they learn from you that difficult situations and conversations are to be avoided, they’re more likely to get divorced someday or fired because they lack problem-solving skills. If they learn that your world comes crumbling after every crisis situation, they are likely to give in to despondency, depression, and other mental health situations because they are emotionally fragile. If, on the other hand, they learn from you that people who love each other can disagree but work things out so that both people win, they are likely to put that skill to use with peers, in intimate relationships, and in the rest of their lives. If they learn from you that bad things happen to good people but the ability to feel the emotion, without getting sucked into the dark hole of depression is a possibility, they will thrive in life.
Please leave your comments in the comments box and if you want to reach me personally? Send me a message at email@example.com
“Try to see your child as a seed that came in a packet without a label. Your job is to provide the right environment and nutrients and to pull the weeds. You can’t decide what kind of flower you’ll get or in which season it will bloom.”
As parents, we often find ourselves sometimes fighting between our minds and our hearts when it comes to relating with our adolescents, thus making parenting seem like balancing on a tightrope. This is because we are aware that one inappropriate response can dampen a child’s spirit, whereas the right response helps it soar. Each moment in our parenting journey presents us with the opportunity to make or break, to nourish or suppress, to correct or to connect, to be conventional or unconventional. Having spent much time researching and consulting with experts, we have some parenting tips to help you keep the communication lines open with your adolescent and reduce the challenges of the teenage years.
- Don’t Feel Rejected by Their Newfound Independence. During adolescence, they tend to withdraw from their parents and rely more and more on friends, but parents often mistake this withdrawal as rejection. Your child is establishing his or her autonomy and making the transition to adulthood. So, this is not about you. It is about their need to discover themselves and learn the ropes of adulthood which is often signified by independence. Studies have found that excessive monitoring by parents was not effective in preventing teen lying or teen alcohol use. That’s because teens lie more when their parents are overly controlling.
- Release Your Children from the Need for Your Approval. By tying our teenagers to our approval, we bind them to us without realizing it, making them slaves to our perceptions of them. If we continually deny them our approval or constantly require them to depend on it, we will lead them astray. Can you imagine how it must feel for a child to be starved of our approval and fearful of our disapproval? Imagine how different this must be from knowing they are accepted and honoured unconditionally. Many adolescents have gone astray desperately seeking approval from parents as have many because of being starved of it. Adolescence is a phase of personality shaping and identity consolidation. By helping our adolescents grow into their own entities, their very own person as handed them by the Grand Organized Designer, you empower them for life to stay confident in themselves.
- Don’t Be Overly Judgmental. We all make mistakes. But when we do, we must learn to first forgive ourselves, understanding that we were well-intentioned, and then let go of the matter. We also want our friends to forgive us if we offend them, understanding that we were well-meaning, and let it be. We should also introduce these elements into our parenting approach to our adolescents when they make mistakes. They are at a phase of life where words can easily shape them or break them. Mistakes should not be viewed as something to latch on to and perpetually punish the perpetrator, rather they should be viewed as opportunities to learn. Isn’t this how we want to ‘critiqued’ when we make mistakes too?
- Nurture Your Boy’s Emotional Side. Our male children are increasingly being conditioned by culture and society to “be a man” and as such, they are gradually losing touch with their emotions. This is extremely dangerous. By hiding their emotions, they are prevented from learning the art of proper communication. This lack of communication makes it tough to navigate conflict. When you can’t work through problems, they’ll probably keep happening repeatedly and that’s not good. Society says that anything that has to do with real feelings; love, sadness, vulnerability, is girly, therefore bad. Of course, this is not true but while awareness is ongoing to change that cultural perception, it is critical that the home becomes a psychologically safe haven for your sons where your boys are encouraged to be sensitive and vulnerable at home, while at the same time acknowledging the reality that those traits might not go over well at school.
- Grow Your Girl’s Self-esteem. The rates at which our teenage girls are uncomfortable with their body image is scary and alarming as it’s one of the leading causes of suicide. As a mother, you have to model body acceptance. Set a good example.How you accept your body and talk about others’ bodies can have a major impact on your teenage daughter. If you are a single father, you need to get a mother figure in her life who would model this to her. It could be her grandma, a counsellor in your place of worship, a mentor, a teacher, any female with the same values as you that she could look up to, will do just fine. Also, do not raise her as a ‘people pleaser’. It is one of the most damaging things to do to a daughter because she then grows into a woman without a voice. Encourage her to stand up for what she needs and wants. Create opportunities for her to use her voice. Ask her what she wants and let her make that choice to honour that choice. Help her build skills that are independent of appearance.
These are just a few of the many tips to parent a teenager. Feel free to write to me at firstname.lastname@example.org and don’t forget to leave your comments below. What else do you feel that parents of teenagers should do?
The first of four courses in the TRAIN-UP series has been launched! If you want to know how to train up your adolescent not to deviate from family values or how to raise a 21st -century teen/tween using unconventional parenting tools and DIY approaches to everyday parenting scenarios, then this course is for you!!! You will be taken on an evolutionary mindset shift that will foster the nurturing of an open and friendly relationship between you and your adolescent. What’s more? All through the duration of the course, you will have access to real-time counselling sessions with TBOG! To know more about this, click here…
“Why don’t you like my friend’s dressing?”
“So, what if Samson wears a durag? It doesn’t mean he’s a bad boy.”
“Why don’t you trust me? Amanda isn’t a bad friend.”
“Relax! It’s not like he’s a yahoo boy!”
Bad friends are every parent’s nightmare. What should parents do if they notice that their adolescent is hanging out more with a peer whose values don’t seem in sync with their own? Is there ever a time when you should forbid your child from being with a particular friend? Absolutely! But don’t jump to this conclusion too quickly. First, you know that this will be more difficult to achieve with your older adolescent but not impossible and second, it’s perfectly okay for your adolescents to have different kinds of friends. In fact, we should encourage such relationships. Exposing our children to diversity is a big part of helping them broaden their horizons, develop tolerance and even empathy. It helps them learn new habits, develop new perspectives, and get along with others. More importantly, it gives them an opportunity to test the waters and make mistakes all under your guidance such that when they eventually move away from home particularly because of education, they are better judges of character. The trick here though for parents is to figure out when the other child’s values or lifestyle is really reckless, self-destructive, or totally inappropriate. Then a separation must ensue.
Something to Ponder: Could hanging around this peer damage your adolescent’s character, reputation, or health? Keep in mind that our adolescents are rarely “made bad” by another peer, but the friends our adolescents choose to hang around with sure can increase the odds that they may—or may not—get into trouble.
I have engaged a lot of teenagers with behaviour problems over the years and their parents definitely had issues with their friends. Interestingly, these parents complain that the reason their teens behave in that manner is because of the kind of friends he/she keeps. But my response is very simple, “That might be true, but what if the reason he hangs out with that group is that he’s similar to them? Might it be that the parents of those other teenagers are saying the same thing about your own teen?” Before we go on, let’s explore the depths of our hearts by asking ourselves a very truthful question. Is your concern really legitimate, or is it that this friend doesn’t measure up to your expectations? Not all our adolescents’ friends can be the “perfect” type or the “ever-studying” type or whatever your favourite type of friend is, so don’t expect to like all your adolescent’s friends. I am reminded of Stephanie whose father was a preacher and whose mama was a social worker. She surrounded herself with friends who had tattoos all over, tinted hairs, piercings and her parents were very very worked up about it. They were always having clashes and Stephanie would sometimes leave the house for hours after such episodes. Eventually, both parents decided that if they couldn’t get their daughter to change her friends maybe they could change their disposition towards her friends and actually get to know them. You’d be amazed at how powerful that simple decision turned out to be.
First, they realized that a major reason their daughter hung out with these guys was that they were hurting emotionally and she was showing them that love was strong enough to bring healing, a family value that had been taught her since she was a little girl. One of them had sought her dad’s love ever since she was little but never got it so she got into the wrong relationships that broke her and almost pushed her to suicide. That was when she met Stephanie. Another friend was abused by her uncle and when she told her parents, they beat her into silence saying that no one must ever know about it. After multiple assaults from this uncle, she ran away from home when she was just 14 and had to cater to herself ever since. Meeting Stephanie was a stabilizer for her. Yet another friend lost his parents in a car crash. He became withdrawn and helpless. He at some point became scared that he could lose the memory of his parents so he started drawing tattoos all over his body ever since he turned 16 as a way to remind himself of the pain of losing his family. In themselves, these friends were not bad people. They were broken people, though loving and protective of themselves. They were striving to become better humans if only others would give them a chance. Their way of expressing themselves might be questionable to many parents but they were all broken people who found friendship and love in a person and more importantly, a desire to become better versions of themselves. When Stephanie’s parents realized the bond that brought them all together, they wept. At that moment, they realized that their daughter truly upheld their family values, even when it wasn’t easy for her. They couldn’t have been more proud of their daughter. Research proves that the more you know your children’s friends—and they you—the less likely it is that your child will choose problem pals and engage in risky behaviours. So, let’s play a game, shall we? How many of these can you accurately answer?
- What is the name of your adolescent’s best friend alongside the next three or four closest friends?
- What is the favourite leisure activity of each friend?
- What are the first names of the parents of each friend?
- What kind of relationship does each friend have with his or her parent?
If you weren’t able to answer at least two of those questions above, then it’s time to get more involved in your adolescent’s social life so that you can boost your influence on his friendship choices because as you know peers have a strong influence on the behaviour of adolescents. In fact, some researchers have even suggested that parents exert virtually no influence on their children’s behaviour when they are adolescents — peers are seen as that much more important. However, Chris Knoester, lead author of the research study and assistant professor of sociology at Ohio State University found evidence that parents can act as architects of the friendship choices that their children make. So, you see the need to understand the process of friendship formation. You cannot do that without having answers to those questions above 😊. The case with Stephanie isn’t always the norm. What if you have established that this “friend” is not only a bad influence but also a danger to your adolescent’s safety or values if the relationship continues? Then it’s time to halt the friendship and teach habits that help your adolescent move on and make new friends. Here are a few skills to teach your adolescent to help him stand up to a troublesome pal.
- Does your adolescent keep hanging around this peer because he doesn’t know how to make new friends? If so, teach your adolescent how to introduce himself to a new peer, make simple conversation, and listen attentively. Friendship skills are teachable, and the easiest way to teach the skill is to model it for your child and then let him practice and practice it. If you need specific tips on teaching social skills, you can reach out to us, or get books that teach social skills or you can just talk to your school counsellor or psychologist for more advice.
- Teach your adolescent how to say no. I had this problem as an adolescent. I never knew how to say no and it cost me a lot. Whether your adolescent has a problem friend or not, he/she needs to learn exit strategies to help her get out of awkward or risky social situations.
- Tell your adolescent that he can always pin the blame on you. “My parents won’t let me.” “My dad will ground me for life.” “It’s their stupid rule.” This happened to be my favourite as an adolescent. Everyone knew my dad so when I blamed him as my exit strategy, they dared not pressure me. I’d just say, “my dad said…” and that was it!
- Tell your adolescent to always proffer alternatives. “Why don’t we go to Domino’s?”, “Let’s do this instead . . .”, “how about we do it this way…”
- Develop a secret code with your adolescent. Once he calls you with the code, you know he needs help in a tough situation and wants you to come to pick him up or help out. It could be something as simple as, “Mom, I think I’m having a migraine.” If he calls with the code, drop everything and go pick him up or do whatever is required. And by the way, never let your adolescent out of the house without some money or a cell phone that’s fully charged and loaded with airtime so he can call home if required.
- Finally, stress to your adolescent that it may be hard, but he should learn to stay firm. He should continue to repeat “No” like a broken record until the other peer gets the hint. Emphasize that his goal is not to change his friend’s mind or alter his behaviour, but instead to stick to what he himself knows is the right thing to do. And stress this idea: “If it feels wrong, it probably is.”
It’s usually best to let your adolescent choose the ones he/she feels most comfortable with and then practice them over and over until they can finally be used in the real world.
A Story from a Parent: My fourteen-year-old befriended a peer who should have been nicknamed “Trouble”. I have no idea how they became friends but my son became involved in many troubling activities in school ranging from skipping classes to jumping over the fence for outings. I was sure that my son was well on his way to being a full-blown criminal simply because of the entrant of this boy into his life so, I changed him from being a boarding school student to a day student then enrolled him into a music school for after-school lessons. Ever since he was little, he had always had this knack for the piano so I figured it was about time he channelled his energy towards something more productive. He found two boys who shared his music passion, and they started a band. By that time the other ‘trouble friend’ faded from his life.
As parents, what’s the biggest thing you’re struggling with right now that I can help you with? You can leave your comments or send me a mail at TBOG@tsageandtbog.com. If you enjoyed reading this, don’t forget to share it with other parents.
One particular lunch break, I realized that all my peers had noticeable breasts but me. All I had was a lump. The girl with the next smallest breast to me already wore top bras. I remember the shame I felt. I remember how withdrawn I was. I remember how embarrassed I felt. I was the tallest in my class but it did nothing to comfort me. I felt even more ashamed because my body ensured that even with my incredible height, my marker for womanhood was barely existent. I had begun my period at this time but my breasts just refused to mature. I admired how our uniforms fit the other girls and desperately wished my height could have been traded for my breasts’ size. Anyways, I had no such luck! The end result? All my classmates had boyfriends but me. It was a stigma for me for so long. Until I eventually gave in to peer pressure towards the end of high school and had my boyfriend. Need I say I was very insecure in my new found relationship because I felt I was not feminine enough to keep a boyfriend.
That was my adolescence journey in High school. When I remember the emotional trauma it caused me, I sometimes cringe because we many times forget our own personal adolescence experiences when interacting with our adolescents. There is a general consensus that adolescence is an important stage in the life cycle. This is because our little humans are most vulnerable in this phase and understandably so. For girls who go through puberty early, the immediate consequences are that they tend to have greater independence, and they tend to be very popular with the boys. Unfortunately, it’s also a period of much more conflict than normal. Even though this can be totally minimized using our unconventional parenting tools available for free!!! We all know that puberty is not just the onset of height, for girls, they grow breasts, hips, and all sort of things like that. Early adolescence in girls predisposes them towards getting poorer marks in school, with some increased delinquency too. These girls tend to have earlier sexual experiences, and kind of like the boys, more substance use, more depression, and more body image issues. As parents, we strongly advise that before your female child hits puberty, ensure that you must have gone through all our TRAIN UP curricula [which is highly subsidized] so that you are better equipped to handle the demands that come with the early onset of puberty. On the other side of things, girls who go through puberty late, maintain their good marks in school, so they don’t seem to have that issue. They start dating later, possibly because they’re not as popular with the boys. Interestingly, this was my story. I was the best student right from Junior School till Senior School up until I got really deep in my relationship and lost my position to someone else. I couldn’t bring myself to focus on classwork because I was always wondering who else my boyfriend was seeing.
My grades dropped drastically as a result and I lost the position of the best graduating student. So, those are the immediate consequences that adolescents experience in the moment. As adults, girls who go through puberty early tend to have difficult social relationships, and lower levels of education completed. These girls tend to drop out of school earlier. And they tend to have more mental health issues and substance use issues. Again, some of this may have to do with where they were in the social hierarchy in high school, and if they carry those skills to the adult world, the adult world will kick them out. For girls who go through puberty late, one of the major consequences is that they complete higher levels of education. They maintain good marks in high school and then continue to do well academically later in life. How do you help your female child go through these pubertal changes with as much precision as you can muster?
- Be Open and Vulnerable: Nothing breeds trust and emotional safety like vulnerability.
- Be a Friend: It is amazing how the traditional model of parenting finds friendship with their adolescents as taboo. I have come in contact with parents who strongly believe that being friends with their adolescents water down the dominating effect they have over their children. While this is not only wrong, being domineering is one of the poorest ways to raise a child in the 21st-century social clime.
- Be Empathetic: Remember what your adolescence felt like. Bing back to memory what you liked and didn’t like. What you felt your parents should have done differently and weigh the consequences. Growing up in no way detaches you from your childhood and adolescence. The true art of ‘growing up’ is being able to make logical decisions without losing your sense of wonder.
As parents, what’s the biggest thing you’re struggling with right now that I can help you with? You can leave your comments or send me a mail at TBOG@tsageandtbog.com. If you enjoyed reading this, don’t forget to share it with other parents.